Hash Browns Don't Have To Be Greasy And Unhealthy When You Make Them Like This

SEPTEMBER 5, 2016  —  By Amanda Black  
Amanda Black

Amanda Black

Amanda hails from the great state of Maine. In the past, she's written for sites like TheKnot.com, ShermansTravel.com, and Thrillist.com. On ViralNova, you can catch her covering animal cuteness, travel, DIY tricks, and everything in between!

They say breakfast is the most important meal of the day, but when you're scarfing down sugary cereal and carb-heavy bagels, you kind of defeat the whole idea of the meal.

Instead of completely obliterating your calorie intake for the day, why not try this recipe out? Not only are the results just as delicious as the traditional comfort food, these hash browns are also healthy!


To make this tasty (and healthy) update to this breakfast staple, check this out:


  • 1 head of cauliflower
  • 1 egg
  • 1/2 teaspoon of minced onion
  • 1/4 teaspoon of kosher salt
  • 1/8 teaspoon of pepper
  • 1/2 teaspoon of garlic powder
  • 1 teaspoon of coconut oil


  1. Cut the cauliflower in half and remove the leaves on the bottom.
  2. Using a cheese grater, grate both halves. Put the grated pieces into a bowl.
  3. Add the egg, onion salt, pepper, and garlic powder.
  4. Heat the coconut oil in a saucepan and add half of the cauliflower mixture.
  5. Cook for three to five minutes, repeat with the other half, and serve!

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