Lifting weights is an important activity if you want to look good and feel your best. It isn't easy at first, and it will feel like a struggle for a while, but the pros of lifting weights far outweigh the cons.
And building muscle doesn't have to be your only motivation for pumping iron. These 16 benefits are even better than liking what you see in the mirror.
1. You'll be less stressed.
Scientific research has concluded that people who lift weights exhibit fewer stress hormones than people who don't.
2. It'll improve your posture.
Sitting at a desk all day is terrible for your posture, but lifting can cancel out some of those slouchy effects. Strong core, back, and shoulder muscles can vastly improve your posture.
3. You'll be happier.
Researchers found that people who worked out with weights three times a week for six months scored better on mood evaluations than people who didn't.
4. Your clothes will fit better.
One pound of fat takes up far more space than a pound of muscle, so if you're losing fat and gaining muscle, your clothes will look so much better.
5. You'll burn more fat.
A lot of people think that cardio exercise is the only thing that will help them lose weight, but that's not true. Sure, high-impact cardio routines will help you burn fat. The downside is that if you don't incorporate weights into your routine, you'll be losing muscle mass as well. Building muscle burns calories and helps you tone up at the same time.
6. You'll burn calories even when you're not exercising.
After each session, your body needs to use energy in order to repair torn muscle tissue, which means that your workout keeps going even after you've left the gym.
7. You'll be more independent.
You know that big chair you need help moving? Well, you won't need help after you start getting jacked. No more relying on your lazy friends to help you!
8. You'll sleep better.
You know what makes you feel better after working your butt off at the gym? Being able to lay your head down at night and sleep. Lifting will tire you out, which will help you sleep like a baby.
9. You'll have stronger bones.
Research has shown that people who lift weights have greater bone density, which is important to have if you don't want your bones to get brittle as you age.
10. Cardio workouts will be much more effective.
Running, swimming, and biking are all great for cardio, but people who engage in circuit training with weights are able to raise their heart rate even more than those who don't. This makes for more impactful cardio sessions.
11. Your heart will be healthier.
People who lift weights were shown to have lower blood pressure, which decreases their risk of heart attack and stroke.
12. You'll live longer
People who lift weights honestly just live longer. It's pretty easy to see why when you add up all of the other benefits we've discussed.
13. You'll be smarter.
Muscle stimulation doesn't just affect your biceps and quads. It also helps cognitive function, so you'll be well on your way to becoming the smartest, most physically fit person in town!
14. You'll be more productive.
Those who lift are more likely to work efficiently than people who don't.
15. You'll be more disciplined.
If you are truly committed to having a stronger, healthier body, lifting will teach you how to dedicate yourself to different routines.
16. You'll look good on the beach.
This one is a given. Lifting weights is the quickest way to get the beach bod that you've always wanted. There's nothing wrong with feeling good about yourself, right?
If that didn't make you want to hit the gym, I don't think anything will. But if good posture, better brain function, and a newfound sense of discipline sound appealing to you, get yourself into the habit of lifting weights every week. It may be exhausting at first, but after a while, it'll be exhilarating.